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The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

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Author: Cameron Diaz
Brand: Brand: HarperWave
Category: Book

List Price: $25.99
Buy New: $9.18
as of 10/21/2014 23:55 EDT details
You Save: $16.81 (65%)

New (81) Used (58) Collectible (2) from $7.00

Seller: GoPeachy
Sales Rank: 1,378

Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: First Edition
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 2.1
Dimensions (in): 0 x 0 x 0

ISBN: 0062252747
EAN: 9780062252746
ASIN: 0062252747

Publication Date: December 31, 2013
Availability: Usually ships in 1-2 business days

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Features:
  • Autographed Hardcover Edition

Also Available In:

  • Audible Audio Edition - The Body Book
  • Paperback - The Body Book
  • Kindle Edition - The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
  • Audible Audio Edition - The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
  • Hardcover - The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body (Hardback) - Common
  • Audio CD - The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body (LIBRARY EDITION)
  • Hardcover - The Body Book [{THE BODY BOOK}] Cameron Diaz: BODY BOOK by Cameron Diaz
  • Hardcover - The Body Book : The Law of Hunger, The Science of Strength, and Other Ways to Love Your Amazing Body
  • Audio CD - The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

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Product Description

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #New York Times bestseller.

Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.

Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.

The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.




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