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101 Best Foods to Boost Your Metabolism

101 Best Foods to Boost Your MetabolismAuthor: Metabolic-Calculator.com
Publisher: Visa Ventures
Category: Book

List Price: $6.99
Buy New: $6.19
as of 10/25/2014 01:58 EDT details
You Save: $0.80 (11%)

New (8) Used (9) from $6.19

Seller: JnJStore
Sales Rank: 615,143

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 48
Shipping Weight (lbs): 0.1
Dimensions (in): 6.8 x 4.1 x 0.2

ISBN: 0974571784
EAN: 9780974571782
ASIN: 0974571784

Publication Date: June 29, 2011
Availability: Usually ships in 2-3 business days

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Product Description
In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.

* Choose foods that are high in protein and low in unhealthy fats.

* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.

* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.

* Choose spicy foods.

* Choose foods that are high in minerals like calcium.

Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.

Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

Convenient pocket-sized edition makes it easy to carry on your next trip to the grocery store.



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