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The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

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Author: Alicia Silverstone
Brand: Brand: Rodale Books
Category: Book

List Price: $29.99
Buy New: $7.95
as of 10/1/2014 05:34 EDT details
You Save: $22.04 (73%)

New (76) Used (246) Collectible (3) from $0.38

Seller: OneofaKind59
Sales Rank: 15,082

Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 2
Dimensions (in): 9.5 x 7.6 x 1.1

ISBN: 1605296449
EAN: 9781605296449
ASIN: 1605296449

Publication Date: October 13, 2009
Availability: Usually ships in 1-2 business days

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Also Available In:

  • Paperback - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet [Hardcover]
  • Hardcover - Alicia Silverstone The Kind Diet
  • Paperback - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Paperback) By (author) Alicia Silverstone
  • Unknown Binding - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
  • Paperback - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone (2011)
  • Hardcover - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet 1st (first) Edition by Silverstone, Alicia published by Rodale Books (2009) Hardcover
  • Paperback - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
  • Hardcover - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone (2010) Hardcover
  • Hardcover - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone (Oct 13 2009)
  • Hardcover - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Pl
  • Hardcover - The Kind Diet: A Simple Guide to Feeling Great Losing Weight and Saving the Planet (Hardcover)
  • Paperback - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
  • Unknown Binding - Kind Diet A Simple Guide to Feeling Great, Losing Weight, & Saving the Planet [HC,2009]
  • Kindle Edition - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
  • Paperback - The Kind Diet
  • Hardcover - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
  • Paperback - The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone (Mar 15 2011)
  • Unknown Binding - [KIND DIET] BY Silverstone, Alicia (Author) Rodale Press (publisher) Paperback
  • Unknown Binding - (THE KIND DIET) A SIMPLE GUIDE TO FEELING GREAT, LOSING WEIGHT, AND SAVING THE PLANET BY SILVERSTONE, ALICIA(Author)Rodale Press[Publisher]Hardcover{The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet} on 13 Oct -2009

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Product Description

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.




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