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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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Author: Natasha Turner
Publisher: Rodale Books
Category: Book

List Price: $17.99
Buy New: $4.20
as of 10/24/2014 20:04 EDT details
You Save: $13.79 (77%)

New (51) Used (66) from $2.95

Seller: BookOutlet USA
Sales Rank: 6,774

Format: International Edition
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1 Int
Pages: 480
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.2 x 6.5 x 1.2

ISBN: 1609611411
EAN: 9781609611415
ASIN: 1609611411

Publication Date: May 10, 2011
Availability: Usually ships in 1-2 business days

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Also Available In:

  • Kindle Edition - The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
  • Paperback - The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.
  • Hardcover - Hormone Diet, The: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
  • Paperback - The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
  • Hardcover - The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer (Import Edition)
  • Hardcover - The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
  • Hardcover - The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
  • Hardcover - Natasha Turner ND'sThe Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer [Hardcover](2010)

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Product Description
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.


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