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Paleo for Beginners: Essentials to Get Started

Paleo for Beginners: Essentials to Get Started

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Author: John Chatham
Publisher: Rockridge Press
Category: Book

List Price: $9.99
Buy New: $6.07
as of 8/22/2014 19:58 EDT details
You Save: $3.92 (39%)

New (27) Used (11) from $6.07

Seller: pbshopus
Sales Rank: 1,008

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 206
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 9 x 6 x 0.5

ISBN: 1623150310
EAN: 9781623150310
ASIN: 1623150310

Publication Date: October 23, 2013
Availability: Usually ships in 1-2 business days

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Also Available In:

  • Audible Audio Edition - Paleo for Beginners: Essentials to Get Started
  • Kindle Edition - Paleo for Beginners: Essentials to Get Started with the Paleo Diet

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Product Description
The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods.
 
Paleo for Beginners will show you how to adopt a Paleo lifestyle in order to feel healthy, lose weight, and increase your energy level. With Paleo for Beginners, start enjoying the best health of your life today--all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern health maladies.
 
Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format.
  • Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners
  • Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods (and an extensive list of what food items you should avoid).
  • Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal. Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles. 
Starting a new diet can be difficult, but with Paleo for Beginners learning how to do so shouldn't be.



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