Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier
|Authors: Maria Johnson, Linda A. Johnson|
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Publication Date: March 18, 2012
Tell A Friend
Add to Wishlist
Add to Wedding Registry
Add to Baby Registry
Stress can make us anxious, exhausted and can even affect our health. This beginning meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind.
Use these practices to relieve stress, relax, and unwind. Start to remember that feeling of deep inner peace. Learn the same techniques that busy CEO's and movie stars use to keep their energy and productivity high.
From quick breathing meditations that calm you down in seconds, to how to fit meditation into your busy day, this no-fluff meditation guide helps you find the peace you deserve.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.