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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

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Author: Greg Isaacs
Brand: Taylor Trade Publishing
Category: Book

List Price: $19.95
Buy New: $2.50
as of 4/19/2014 15:57 EDT details
You Save: $17.45 (87%)

New (35) Used (47) Collectible (1) from $2.03

Seller: Bargain BookCellar
Sales Rank: 20,467

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 258
Number Of Items: 1
Shipping Weight (lbs): 0
Dimensions (in): 10 x 5.6 x 1.3

MPN: 9781566252874
ISBN: 1566252873
EAN: 9781566252874
ASIN: 1566252873

Publication Date: October 2, 2006
Availability: Usually ships in 1-2 business days

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Product Description
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.


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