| 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health |  | Author: Greg Isaacs
Publisher: Taylor Trade Publishing
Category: Book
List Price: $19.95
Buy New: $7.79
as of 5/21/2013 18:18 EDT details
You Save: $12.16 (61%)
New (40) Used (54) from $2.77
Seller: Media_and_More
Sales Rank: 27,413
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 258
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 5.8 x 1.5 x 10
ISBN: 1566252873
EAN: 9781566252874
ASIN: 1566252873
Publication Date: October 2, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
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